Teens Class in Park City, Utah
Teens Class in Park City, Utah
M-T-W 3:15-4:15 pm
Price: $189/month Unlimited, $140/month for 2xs /week
Unlock Your Teen Athlete's Full Potential
Our High School Strength & Conditioning program is designed to build stronger, faster, and more resilient athletes. With a focus on proper technique and injury prevention, we help teens develop power, speed, and total body strength to gain a competitive edge. Whether it's preseason preparation or off-season training, our program equips young athletes with the physical tools they need to perform at their best-safely and confidently.
M-T-W-Th at 6:30 pm
Price: $189/month Unlimited, $140/month for 2xs /week
Park City Fit's youth fitness class is designed with one goal in mind-movement with a purpose. Whether your child is an athlete looking to get and stay strong in the off season or simply wants to get active, this program helps develop strength, speed, agility, and coordination through expert coaching and guidance. Delivered in a supportive, high energy environment, our program helps build confidence, body awareness and a solid foundation for a lifetime of fitness.
Scheduling based on trainer availability. 60 min / minimum of 4 sessions.
Perfect for athletes looking to earn the upper edge. Our expert coaches provide a customized program that progresses with every workout—designed to meet each athlete’s goals. With sport-specific training tailored to enhance performance, these sessions create the perfect environment for friends and teammates to train together, stay motivated, and push each other. It’s focused, effective, and fun—building stronger, faster, and more resilient athletes every session.
Our team strength training sessions are designed to do more than just build physical strength. In a challenging and supportive environment, athletes learn to push through demands together, communicate effectively, and rely on one another. These sessions help teams develop confidence, camaraderie, and trust—qualities that translate directly to a sports team. By working side by side in the gym, athletes not only improve their athletic performance but also strengthen the bonds that make them more cohesive, resilient, and successful as a team.
Sessions are 75 minutes in duration.
-Each session includes a sport-focused warm-up, strength training, team building and fun.
-Strength and conditioning sessions are tailored to each age group, with movements and exercises modified to match every athlete's training level and stage of development.
Minimum of 10 athletes
Ages 10+
$20 per athlete
Focus: team building, strength, and athletic fundamentals