All of our trainers offer one on one sessions and can be contacted through the email listed in their bios under “about us”. A number of us have education not only on programming for health or performance but restorative programming as well. Helping those that need to find balance, workout their aches or pains, and see an improved quality of life. We can all find benefit from some extra attention and specific guidance and help. We offer single sessions or packages depending on your specific needs so we can help you reach your fitness goals more quickly.